Every Thursday at Portsmouth Guildhall
Caroline’s Seated Movement to Music, is a gentle, relaxed and at times raucous session of playful movement to music where there is fun and laughter to be had. There is no experience necessary and the session is open to people of all abilities and disabilities.
The session, aimed at those over 55, comprises of 45 minutes of seated physical activity, covering different dance styles, followed by 15 minutes of relaxation and basic shoulder massage and then followed by refreshments.
Dance artist, Caroline Broadbent, has over 20 years’ experience of community dance and specialises in dance with older people and disability and dance. Caroline says, ‘I’m really looking forward to meeting new participants at The Guildhall. My seated Movement to Music sessions really are a boost to one’s emotional and physical wellbeing and I am thrilled that the Guildhall Trust is expanding its inclusive programme and look forward to contributing to the diverse programme that the Guildhall has championed with my classes.’
Every Thursday, 3pm. £3 per person.
There is no need to pre-book and there is the chance to stay on after the course and join our Recharge event, which is an extra fee of £2 and is a chance to chat over teas and coffees with other members of the community.